Repts - #Repost ... 💥What is HIIT🤔⁉️💥 High Intensity Interval Training is one of my favorite ways to train because: it's QUICK, BURNS a TON of calories whilst maintaining MUSCLE MASS and
![How Principles of High-Intensity Interval Training Can Boost Your Career Productivity - The Hospitalist How Principles of High-Intensity Interval Training Can Boost Your Career Productivity - The Hospitalist](https://www.the-hospitalist.org/wp-content/uploads/2022/05/HIIT-Example-WEB.jpg)
How Principles of High-Intensity Interval Training Can Boost Your Career Productivity - The Hospitalist
![IJERPH | Free Full-Text | High-Intensity Interval Training for Rowing: Acute Responses in National-Level Adolescent Males IJERPH | Free Full-Text | High-Intensity Interval Training for Rowing: Acute Responses in National-Level Adolescent Males](https://www.mdpi.com/ijerph/ijerph-19-08132/article_deploy/html/images/ijerph-19-08132-g001.png)
IJERPH | Free Full-Text | High-Intensity Interval Training for Rowing: Acute Responses in National-Level Adolescent Males
![20 Minute Workout For BEGINNERS | Full Body Workout At Home | No Equipment | NateBowerFitness - YouTube 20 Minute Workout For BEGINNERS | Full Body Workout At Home | No Equipment | NateBowerFitness - YouTube](https://i.ytimg.com/vi/qD8pFmlCIC0/maxresdefault.jpg)
20 Minute Workout For BEGINNERS | Full Body Workout At Home | No Equipment | NateBowerFitness - YouTube
![90+ High Intensity Interval Training Illustrations, Royalty-Free Vector Graphics & Clip Art - iStock | Hiit, Yoga, Hiit training 90+ High Intensity Interval Training Illustrations, Royalty-Free Vector Graphics & Clip Art - iStock | Hiit, Yoga, Hiit training](https://media.istockphoto.com/id/1178036834/vector/collection-of-fitness-exercise-vector-female-characters.jpg?s=612x612&w=0&k=20&c=fhEbcIrQfkKrWTew_GNY_-ed-wMYwZkGspzdgtIrbEY=)